Panic and fear could be seen and felt when COVID-19 spread uncontrollably from China and made it's way to North America. The reason panic and fear became the dominant emotion is because many of us didn't take it serious initially so we weren't prepared for the repercussions of this fast moving virus. The other reason we fear is because we didn't fully comprehend the devastating life threatening effects of this new strain of virus. Panic set in and people ran to store to stock up on supplies in fear of running out. This caused the store shelves to be emptied in a matter of days. Not being prepared for this pandemic, not knowing the severe health consequences, the financial implications and the uncertainty of it all can easily send your thoughts and emotions in a dozen directions. Take this moment to slow down and take a deep breath and re-evaluate your life. This is a moment for the world to stop spinning and reset areas of your life that you couldn't before.